Benefits of Exercising Outdoors

 A couple dozen SpinSheet friends joined together to get some exercise last spring at the Tour de Cure in Easton.

Thanks to family and community sailing advocate Nick Hayes for sending me this article from the New York Times wellness blog on the benefits of exercising outdoors.

It's not as hard to do as the weather warms up... but man, I'm I ready to bid adieu to those dreary days of February and the cabin fever that comes along with them...

A few sailing friends and I are planning to do a 5K in May at the St. Michaels Running Festival. What are your spring exercise plans?