We wrap-up our look at sailing fitness and exercises, pulling together the elements from the last four days and sending you off with some recommendations. Make us proud!
In partnership with Team AkzoNobel, Interlux is offering the chance to win a four-day, three-night trip for one winner and one guest to the Newport, RI, VOR Race Village.
Sometimes you just need to pull really hard. Everything on a sailboat is willing to fight with you when you ask it to move, so spending some time on strength training can help you...
Our third fitness installment focuses on the benefits of stretching and improving your flexibility. Well, your muscle flexibility -- your ability to "roll with it" is out of our hands!
That fortune cookie was right: "true strength comes from within". The second part of our series focuses on core strength and all of its benefits!

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